The bi-weekly podcast presents a holistic approach to deal with depression.
We dive deep into the interrelationship between mind, body, and spirit. You'll learn alternative health hacks, spirituality secrets and advice from international experts from different cultures and traditions on how to deal with the not so good days.

Welcome to the journey.


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About Your Host(ess)


I'm Christine Judd.  Marketing Geek, Photographer, Lomi Lomi Practitioner, Yoga Teacher and Author.
When I'm not at home hanging out with my husband and cuddling my dog or juggling my many business I like to travel the world. 

All Episodes

LISTEN TO  THE EPISODE NOW Mari Kennedy is a leadership coach, facilitator and Celtic wisdom, yoga and mindfulness teacher. She’s[...]
Yvonne Skelly is a Dreamer, Truth Seeker, Spiritual Adventurer, Writer, Joyful Healing Explorer. She has dedicated her life to learning,[...]
  In this Mini Episode, I share my own experience with meditation when I started my own personal development. How[...]
  Ruth Kramer 'The Holistic Soul Healer' is an internationally known Spiritual Healer for over 25 years. She is an[...]
    In this week's mini-episode we talk about nature and why everyone (even if you're not struggling with mental health)[...]
Exploring how Indigenous People of the Canadian Arctic manage their mental health while living without daylight for 1.5 months of[...]