19Jan
By: Christine On: January 19, 2019 In: Podcast Comments: 0

This is the first of many Mini Episodes where I share all the tips and tricks I have in my toolbelt that help me keep my depression in check. Self-Compassion plays an integral part in my life and in this episode, I share with you how I incorporate it into my daily life. 

 

Resources:
Self-compassion.org