25Jan
By: Christine On: January 25, 2019 In: Podcast Comments: 0

 

In this Mini Episode, I share my own experience with meditation when I started my own personal development. How I incorporate it into my daily life and I share my favourite meditation called Metta Bhavana – Loving Kindness with you. Please do not attempt to do this meditation while driving or doing any other task that requires your full attention.

Resources I use:
Insight Timer

Headspace