18Dec
By: Christine On: December 18, 2018 In: Podcast Comments: 0

 

In this episode, we explore how you can deal with anxiety and depression as an Entrepreneur. This week’s guest Emma Cossey is a long-term Freelance Lifestyle coach and blogger, specializing in freelancing, social media and online content., mum of a toddler and all-round digital geek. 

Emma shares her nuggets of wisdom of how she gets through the day and her mental health in check

 

Connect with Emma

www.freelancelifestyle.co.uk

 

Resources Mentioned

Grid Diary

Miracle Morning

Insight Timer

Mindfulness App

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